Welcome.  I am looking forward to supporting you on your journey. I believe that labels are social constructs that bind us and hold us stagnate into believing a narrow  viewpoint about ourselves.  My growing areas of  interests include grief, the future of psychedelic therapy, EMDR ( not certified currently), Internal Family Systems, and  Interpersonal Neurobiology. I work with individuals 18 and up.
Each of us are a spectrum of varying attributes and a label can not come close  to capturing our essence. I take a holistic approach to healing. I focus on listening to understand and tailor the therapeutic approach to the individual’s goals. My therapy approach incorporates a strengths-based approach that includes schema therapy, CBT, and DBT.
I bring over 20 years of experience working in the health and wellness industry as a coach, yoga instructor, Licensed Massage Therapist, and strength and conditioning specialist. I can provide the space for you to overcome your obstacles and to support you as you work towards your goals.