I have been working with, and helping people overcome a variety of issues for over two decades. Anxiety, life transitions, depression, struggling with managing emotions and other issues can really impact your life, making it difficult for you to meet your life goals. I have a growing passion and interest for helping people from a Brain and Body connection using Brainspotting. I have a specialty in helping people with various anxiety disorders (Obsessive Compulsive Disorder, Post Traumatic Stress Disorder, Social Anxiety, Generalized Anxiety Disorder and Phobias). I am experienced in Cognitive Behavioral Therapy, Problem Solving Therapy, Exposure Response Prevention Therapy, Mindfulness Based Practices, Dialectical Behavioral Therapy, Brainspotting (Level 1 trained),Solution Focused Therapy and Schema Therapy. My interventions are evidenced- based that really do work and will help you to move towards wellness. I am honored to provide services to adults (18 and older) in Rochester, NY.