Quiet Mind Therapy Services offers group therapy sessions in addition to individual therapy sessions. All groups are $40 per session/wk (Healing From Trauma groups are $45). We do not accept insurance for our group services.
There are times in the course of your treatment when, depending on the nature of your struggle, you might benefit best from therapy by participating in group sessions rather than alone with one counselor. Sometimes it is helpful to work together, alongside others struggling with the same issue, for additional support and accountability to overcome a particularly challenging behavior pattern in your life. We are excited to be expanding this area of service soon!!
Currently offering:
Understanding Myself and Others: An Interpersonal Process Group: This is a unique opportunity for honest exploration of person and interpersonal process in an emotionally supportive environment. The focus is on relationships in general and is meant to improve self awareness and communication. This group is run by Stephen Haramis, LCSW and will begin Wednesday March 18th from 7pm-8pm. It is structured using Yalom’s psychotherapy group framework.
DBT Skills Group for Teens: Next module to begin May 2020! DBT is an acronym for Dialectical Behavior Therapy. DBT skills are educational tools to help your kiddo understand and manage intense emotion, tolerate painful situations without making them worse, interact effectively, and quiet the mind to focus attention and control one’s behavior. DBT skills groups are taught in a classroom-like manner, curriculum based, homework oriented, and content-driven. This group is for kids 13-17 years old, and will run on Tuesdays 6-7:15pm. To sign up, please email newclient@quietmindtherapyservices.com
DBT Skills Group for Adults– Next group now forming! Next group begins March 2020. Groups will run on Thursdays from 6:15-7:30pm. Space is limited, so Email newclient@quietmindtherapyservices.com to sign up!
Women’s Healing From Trauma Group– Next group begins April 2020 and will run on Mondays from 6-7:15pm. This group is for those who have had trauma in their lives. The group will work on teaching how trauma is processed, skills and tools to heal from the trauma, ways to feel safe again and empowering group members with knowledge and support. The group is run by Lorrie Johnson, who is trained and certified in EMDR interventions, as well as other interventions to treat trauma. Come and heal with us, email newclient@quietmindtherapyservices.com
Men’s Healing From Trauma Group- Past or present trauma has an impact on our lives. The effects of trauma can be very painful, impact our relationships and the way we cope in life. This group is NOT a group in which individual’s trauma is uncovered. Instead, we just have the understanding that everyone in the group has experienced trauma. We work on educating group members on the neuroscience behind trauma, we teach coping skills to manage symptoms (flashbacks, nightmares, hypervigilance, feeling on edge, fear, etc), provide support and a safe space to begin to heal. This group is for men only, and is led by Lorrie Johnson who is extensively trained in treating trauma. Lorrie is EMDR certified, and uses some of these skills in her group work. Please don’t be silent with your suffering, join us in your journey to heal. Group starts February 24th from 7-8:15pm
Adult Anxiety Management Group– Group now forming!! Group will run on Wednesdays from 6-7 pm, starting mid February 2020 and will run for 8 sessions. This group will be for adults, 18 and up who are struggling with managing symptoms of anxiety. This is a group that will cover skills to cope and manage: generalized worry, panic disorders, symptoms of OCD, social anxiety and more! To sign up, please email newclient@quietmindtherapyservices.com