Quiet Mind Therapy Services offers in person and virtual group therapy and support sessions in addition to individual therapy sessions. Currently, we are offering online and some in person group therapy sessions. Our groups are $40 per session.
Please click this link to see our policies on attending in-person group therapy at QMTS: What I need to Know
Currently offering:
NEW!! Parenting your Teen with DBT Skills- Workshop: Come to our workshop to learn how to use DBT skills in your parenting to improve your relationship with your teen, to remain calm and effective and to model healthy behaviors! This workshop is great for all parents of teens AND “tweens”,especially for those who may have an emotionally sensitive teen, impulsive or a teen who has self-destructive behavior. To sign up, please email newclient@quietmindtherapyservices.com. Workshop will take place on December 13th, from 5-8pm. Dinner is provided!
NEW!! Anxiety Management: Understanding Anxiety and Taking Control-Workshop: Come to our workshop if you are struggling with anxiety, or care about someone who does. This workshop will cover how anxiety presents itself over different life stages, coping skills and strategies to manage more effectively, psycho education and professional knowledge and support from peers! Workshop will be held December 15, 2021 from 5:30-7:30pm. Dinner is provided!
In Person OCD Support and Skills Group Ages 18+: Come and learn about OCD, and skills to manage to get your life back! Maybe you have checking behaviors, intrusive thoughts, hand washing, counting, or other symptoms. OCD is VERY treatable. Through Exposure Response Prevention interventions, support and knowledge you can be free. Join Stephen Haramis, LCSW who is passionate and very effective at helping people recover from OCD. Tuesdays from 5-6pm. To sign up, please email newclient@quietmindtherapyservices.com
Online Adult DBT Skills Group, Ages 23+: All modules (Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness) are offered, with Mindfulness implemented throughout. This group is for ages 23 and up. This group runs on Thursdays 6:15pm-7:30pm for 8 week rounds. To sign up, please email newclient@quietmindtherapyservices.com
Online DBT Skills Group for Young Adults, Ages 18-23: Designed specifically for this emerging adult population. All modules (Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness) are offered, with Mindfulness implemented throughout. This group runs on Mondays from 5:15pm-6:30pm. To sign up, please email newclient@quietmindtherapyservices.com
Online Healing from Trauma: Focuses on the effects of trauma, and is not a processing group. We teach grounding/empowerment, the neuroscience of trauma, skills for coping with PTSD symptoms, and foundational EMDR resourcing. This group runs on Mondays from 6:00pm-7:15pm. To sign up, please email newclient@quietmindtherapyservices.com
Online/In-Person Understanding Myself and Others: An Interpersonal Process Group: This is a unique opportunity for honest exploration of person and interpersonal process in an emotionally supportive environment. The focus is on relationships in general and is meant to improve self awareness and communication. This group runs on Mondays and Wednesdays from 6pm-7pm. To sign up, please email newclient@quietmindtherapyservices.com