Quiet Mind Therapy Services offers in person and virtual group therapy and support sessions in addition to individual therapy sessions. Currently, we are offering online and in person group therapy sessions. Most of our groups are $40 per session. When inquiring you will be informed of the cost of group.
Please click this link to see our policies on attending in-person group therapy at QMTS: What I need to Know
Currently offering:
BACK AGAIN: Healing From Trauma: This is a 12 week group for women who have experienced trauma in their lives. Using the book Healing From Trauma: A Survivor’s Guide, we will look at the neuroscience of trauma and how it effects the brain and body, learn skills for coping with the post traumatic experience, learn and understand grounding and empowerment strategies to take your life back! All group members will be screened by Erin Weingart LCSW-R, the group leader, to ensure the safety and appropriateness of group members. Limit of 6 participants. Sign up at newclient@quietmindtherapyservices.com
NEW! Girls Self Esteem Group: For girls ages 13-15 yo and 15-17yo. Join therapist Jenny Knapp, LCSW in this group experience to help teens learn skills to increase self worth, self love, self esteem and self acceptance. Start them off now! Group runs Tuesdays from 6:30pm-7:30pm, in person. To sign up, please email newclient@quietmindtherapyservices.com
NEW! Therapy Through Books: This is a unique group, and the first in a series in Rochester that we are excited to present! We will be utilizing the work of Kristen Neff, Ph.D : Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind to help women process, grow and transform their relationship with self. This book club is 10 weeks long, and is led by trained therapist Elizabeth Daloia, LMHC. Join us! To sign up, please email newclient@quietmindtherapyservices.com.
NEW! Trauma Yoga for Adults (18+): What is Trauma Yoga? Trauma-informed yoga is based on a particular understanding of trauma, one that emphasizes its impact on the entire mind-body system, as opposed to particular mental states (e.g., troubling memories) viewed in isolation from the physical body. Join Jenny Knapp, LCSW, TCTY-F in this powerful and transformative yoga class for ALL levels. Coming in the Spring of 2023, group is limited to 6 participants for a safe and comfortable environment. To sign up, email newclient@quietmindtherapyservices.com.
Parenting your Teen with DBT Skills- Workshop: Come to our workshop to learn how to use DBT skills in your parenting to improve your relationship with your teen, to remain calm and effective and to model healthy behaviors! This workshop is great for all parents of teens AND “tweens”,especially for those who may have an emotionally sensitive teen, impulsive or a teen who has self-destructive behavior. To sign up, please email newclient@quietmindtherapyservices.com. Workshop will take place Spring 2023 5:30-8:00pm. Dinner is provided!
Online Adult DBT Skills Group, Ages 23+: Interpersonal Effectiveness Module will begin April 6th 2023! This group runs on Thursdays 5:15pm-6:15pm for 8 week rounds. This will be the last module we will run until Summer of 2023. To sign up, please email newclient@quietmindtherapyservices.com. Here is the link to purchase the workbook that is used for group: DBT® Skills Training Handouts and Worksheets, Second Edition
While You Wait: Essential Therapy Skills: Are you on a waitlist, or just want to brush up on skills that have worked in the past? Join Erin Weingart, LCSW-R for 6 weeks and learn skills that are taught in almost all therapy sessions. This group teaches CBT, DBT, mindfulness, ways to manage mood, anxiety management, depression management and more! Sign up now by emailing: newclient@quietmindtherapyservices.com Group will run from 5:30-6:30pm.
