Quiet Mind Therapy Services offers in person and virtual group therapy and support sessions in addition to individual therapy sessions. Currently during COVID-19, we are offering online group therapy sessions for $25 per week. We do not accept or bill any insurance companies for our group therapy/support group services.
There are times in the course of your treatment when, depending on the nature of your struggle, you might benefit best from therapy by participating in group sessions rather than alone with one counselor. Sometimes it is helpful to work together, alongside others struggling with the same issue, for additional support and accountability to overcome a particularly challenging behavior pattern in your life.
Currently offering:
NEW Online Anger Management Classes, Ages 18+: Designed to teach skills to manage anger in an effective and healthy way. Learn conflict resolution, the difference between anger vs. aggression, effective communication, and more! Anger is a common and normal emotion, you are not alone. Join us on Tuesday evenings from 6pm-7pm. To sign up, please email newclient@quietmindtherapyservices.com
Online Adult DBT Skills Group, Ages 23+: All modules (Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness) are offered, with Mindfulness implemented throughout. While this group is a practice mainstay and one of our most popular, ages are being altered slightly as we implement the new DBT Skills Group for Young Adults. This group runs on Thursdays 6:15pm-7:30pm for 8 weeks rounds. To sign up, please email newclient@quietmindtherapyservices.com
NEW!! Online DBT Skills Group for Young Adults, Ages 18-23: Designed specifically for this emerging adult population. All modules (Distress Tolerance, Emotional Regulation and Interpersonal Effectiveness) are offered, with Mindfulness implemented throughout. This group runs on Wednesdays from 4-5pm. To sign up, please email newclient@quietmindtherapyservices.com
Online Healing from Trauma: Focuses on the effects of trauma, and is not a processing group. We teach grounding/empowerment, the neuroscience of trauma, skills for coping with PTSD sx, and foundational EMDR resourcing. We have one group each for men and women. To sign up, please email newclient@quietmindtherapyservices.com
Online Managing Depression Support and Skills: This group is support and skill based to help clients manage depression now and moving forward.Using a CBT approach, and pulling from the workbook, Mind over Mood, this group is super successful and helpful! This group will run on Monday’s from 6-7pm. To sign up, please email newclient@quietmindtherapyservices.com
Online Understanding Myself and Others: An Interpersonal Process Group: This is a unique opportunity for honest exploration of person and interpersonal process in an emotionally supportive environment. The focus is on relationships in general and is meant to improve self awareness and communication. This group runs on Wednesday’s from 6pm-7pm. To sign up, please email newclient@quietmindtherapyservices.com