Make an Appointment: (585) 207-0432 | newclient@quietmindtherapyservices.com
150 Allens Creek Road, 1st floor North
Rochester, NY 14618
99 Canal Landing Blvd, Ste 5,
Greece NY 14626
1103 W Hibiscus Blvd Suite 301A
Melbourne, Fl 32901
Support Your Team’s Mental Health and Well-Being
We’re proud to offer workplace wellness workshops led by Tony Tepedino, LMSW, who partners with community employers to support the mental health and well-being of their teams.
Tony delivers engaging, practical workshops designed to help employees better understand stress, improve daily habits, and increase overall well-being. Popular topics include:
Sleep and mental health
Cortisol and stress management
Creating sustainable habits
Happiness and subjective well-being
Healthy screen time boundaries
Productivity and focus strategies
These workshops are interactive, practical, and tailored to help employees walk away with tools they can immediately apply in their daily lives.
Interested in bringing a wellness workshop to your organization? Let’s connect.