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Abdominal Breathing, Why Does it Work?

By Erin Weingart, LCSW-R, posted 05.21.2018

Just breathe!  Yes, you have heard that a million times if you are suffering with anxiety.  However, there is scientific truth in the fact that abdominal breathing does work to reduce an anxious state!! Your Breathing Can Contribute to Your Anxiety and Panic Most people are not really conscious of the way they are breathing, but generally, there ... Continue Reading

Filed Under: Anxiety

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150 Allens Creek Road, 1st floor North
Rochester, NY 14618

(585) 207-0432

newclient@quietmindtherapyservices.com

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150 Allens Creek Road, 1st floor North
Rochester, NY 14618

(585) 207-0432

585-348-2006

newclient@quietmindtherapyservices.com

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