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Me Mindful, wait…What!?

By Erin Weingart, LCSW-R, posted 11.08.2019

It was back in 2011, when I had the opportunity to travel to New York City to listen to Thich Nhat Hanh speak at a day long workshop on Mindfulness.  My kids were young, 8, 5 and 3, and at this time, I was a stay at home mom.  Going away to NYC by myself was very appealing, and learning how to not feel so crazed all the time was even more ... Continue Reading

Filed Under: Anxiety, Book Review, mindful

Seasonal Affective Disorder (SAD) making you SAD?

By Erin Weingart, LCSW-R, posted 10.19.2019

With some gloomy days ahead this Fall and Winter, especially here in Rochester, NY it is that time of year when people struggling with SAD (Seasonal Affective Disorder) may find themselves symptomatic. Rochester, NY is the number 10th state with the highest rate of diagnosed cases!!  What is SAD, and how can you help yourself or someone you ... Continue Reading

Filed Under: Uncategorized

EMDR: Treating Trauma and So Much More

By Erin Weingart, LCSW-R, posted 07.11.2018

What is EMDR Therapy? Eye Movement Desensitization and Reprocessing (EMDR) therapy is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. As EMDR is a mental health ... Continue Reading

Filed Under: Anxiety, EMDR, Trauma Tagged With: Anxiety, EMDR, PTSD, Trauma

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150 Allens Creek Road, 1st floor North
Rochester, NY 14618

(585) 207-0432

newclient@quietmindtherapyservices.com

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150 Allens Creek Road, 1st floor North
Rochester, NY 14618

(585) 207-0432

585-348-2006

newclient@quietmindtherapyservices.com

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Therapy Through Books: A Series